Are you tired of searching for real solutions to your health needs?
You don’t even know where to begin! Everywhere you look, you read about some different food/supplement/exercise that you should be eating/taking/ doing. It gets confusing and overwhelming! Where do you start? What do you need to focus on? What’s best for you?
You don’t know how to make it work for you! You’ve tried improving your diet, but what is actually healthy? One day you hear you should be vegan, the next day it is paleo or keto or gluten-free or one of about a gazillion other trendy diets! It makes your head spin and you don’t know WHAT WILL ACTUALLY HELP YOU!?!
You just can’t add anything else to your plate! Life is already so busy. There are work, family and social obligations to take care of. You just don’t feel like you have enough time to dedicate to eating well and taking care of yourself on top of everything else.
You try to be healthy…but then life happens. You have good intentions but as soon as something stressful or unpredictable happens, you’re back to your old routine and feeling FRUSTRATED! Sometimes it feels like you are going in circles and you never make any real progress.
When you really think about it, you know that you should feel energetic, enthusiastic and full of ambition.
You need to have energy to be able to get what you want out of life.
There are so many things you want to do and see!
You know that life shouldn’t be a grind.
You’re doing the best you can.
Sometimes you feel really motivated and try your best to improve your health with diet, exercise and more. But then life happens and you find yourself back where you started. You know that you aren’t supposed to feel tired or achy or unwell. You’re frustrated with this constant cycle of back and forth. You want lasting change.
What if I told you that I’ve been exactly where you are? But there is a better way. You can be healthy and energetic and find the life of your dreams.
You can fuel your body with satisfying, nourishing food and still have plenty of time and energy to for all of the important things in your life.
Feeling great can be your reality. You deserve to live your best life possible. Being healthy is attainable. You can have it all. You can find YOUR SUBLIME STATE!
Imagine feeling better than you ever thought possible
Imagine loving the life you live.
You can transform into a state that you didn’t know existed. You can wake up in the morning with energy and maintain it throughout your day. You can take care of all you have to do and still have energy for the things you want to do.
You can achieve what you thought was only a fantasy.
I remember waking up with a sense of emptiness. Everything felt like it took too much effort. Life wasn’t fun. I didn’t feel good. I was always doing what I had to, in order to get by. I was managing. I was existing. I wasn’t thriving. I often felt overburdened and overwhelmed.
I knew there was more. I knew there was better. I just didn’t know how to get to that point.
Where was the joy? Where was the fun? Where was the spark?
Then, I made the connection that how I ate determined how I felt.
My path to feeling unwell had been slow and gradual. I didn’t realize that what I put in my mouth would have such a HUGE impact on my mood, my energy and my views on life. Once I started to clean up the way I ate, everything in my life began to change. I started to have more energy. Random aches and pains began to disappear. Symptoms that I had blamed on genetics or bad luck, simply vanished. My mood improved. I wanted to take on new things. I became invigorated. As cliche as it sounds, I felt like I was reborn.
Just like you, I’ve read the books that promise a revolutionary way to eat that will help you lose weight, gain energy and make everything else in your life “perfect”. And, just like you, I’ve tried what they said, only to give up after a few days, weeks or even months because it just wasn’t sustainable. I’ve practiced self-experimentation with countless eating strategies, exercise routines and other lifestyle modifications. All of these experiences, along with my education, have taught me many lessons.
But there are also some universal truths that we too must accept. To be at our best, we each must eat a diet that nourishes our body. We need to get adequate hydration, exercise and rest. We must also manage stress in a healthy way, connect with nature and experience pleasure and love on a regular basis.
But what style of eating is best for you? Figuring out how YOU should eat doesn’t require a degree in rocket science, but it feels just as intimidating to most of us. This is because we aren’t taught how to eat, what real food is or how to listen to our body’s signs.
My fascination with health and nutrition has led me down a long path of exploration. As a holistic nutritionist, I have put the time and energy into figuring out what works and, maybe more importantly, what doesn’t work for REAL people who live REAL lives. People who have responsibilities. People that go to work or school. People that have families.
With a combination of research, education and good, old fashioned trial and error, I have figured out methods that incorporate wellness into our daily routine. Being healthy doesn’t have to be a struggle. Instead these practices can simply become a manageable part of everyday life. I have figured these approaches, so that you don’t have to.
I’m also here to cheer you on! I’m here to help you succeed and find what you are looking for. When you feel like you don’t know where to turn, who has your back and that nobody understands what you're working to accomplish, I’m here. I’ve been in your shoes, I know how it feels. Self improvement is not for the faint-hearted!
These powerful programs aren’t for everyone! You can expect REAL CHANGES TO YOUR LIFE, when you sign-up.
In order to achieve results, you will need to invest your time and energy into this program. Like everything worthwhile, you will need to put in the work. Improving your routines and habits takes dedication, but given time, it will become automatic, simple and absolutely rewarding! These packages ignite tremendous change that you didn’t even realize was possible!
Feeling In Control of Your Life
The Desire to Do More
A More Positive Outlook
Overall Increase In Well-being
1-on-1 appointments with me, a holistic nutritionist, where I listen to your health history and wellness goals. No rushing here - these appointments look at you as a whole person.
A customized nutrition & lifestyle plan. that takes into account your unique set of needs. We will collaborate on this plan together, making sure it is something that suits your schedule, preferences & goals.
A written summary of each appointment, sent directly to your inbox. During your appointments, you can sit back and really listen, knowing that all the details will be sent to you.
Ongoing support, in the form of follow-up emails with me. This is where you get the chance to ask me questions that come up on your journey. When you are unsure about something, my help is only an email away.
Unique bonuses. Each program comes with its own special bonus; such as recipe conversions, meal plans, my personal tips & tricks and more…
You already know that you are in search of answers. You are looking for a better way to live your life. But, you might still be wondering whether or not this is the right path for you. Scroll below to see some of my FAQ’s.
Or, you can click here to book a “Test-Drive”. This is a brief appointment, where you get to tell me all about what you are going through and what you are trying to achieve. We can have a talk about your story and the different options that I have available, to help you.
There is no pressure. I am interested in working with people that are ready for change. Taking on new things can be intimidating, even scary….that’s totally normal. But you need to feel ready if you want to succeed!
We will chat about what obstacles you are facing and how I can help you overcome them. If you decide to purchase a program, the cost of your “Test-Drive” will be deducted from the purchase price.
Not at all!!! You will learn how to adapt your favourite foods to meet your nutritional needs. Also, given time, your preferences will evolve. Eventually you’ll find that your old favourites don’t satisfy you like they used to. Instead you will honestly begin to enjoy the foods that make you feel best.
Nope. Unless you are an aspiring chef, who wants to be in the kitchen all day? That’s not sustainable for most of us. I will show you how to plan, purchase and prepare (the 3 P’s of meal planning success) in a practical, time-efficient manner.
I get this question all the time. The answer is NO! If healthy eating meant that food was without flavour or pleasure, then I would have a hard time with it. I love healthy food but I also love tasty food. You absolutely can have the best of both worlds, you just need to learn how.
No way! I always encourage people to buy the best food they can afford. I know that the quality of your food matters greatly BUT that doesn’t mean it has to cost a fortune. I have figured out many ways to save money on your food without compromising quality. That being said, you will need to stock up on some pantry items you might not already have.
This depends. Going out to restaurants is usually a snap - these days, most places easily cater to dietary requests. Fast food places will require a bit more creativity and have limitations on their offerings. Family get-togethers and dinner parties can be a little more tricky. There are often other considerations . My suggestion is to plan ahead, have a conversation with the host prior and don’t show up hungry. There are lots of strategies to make any situation work in your favour, I am here to help!